Dairy & Alternatives
Calories in 2% Milk, cow
50
calories per 100g
3.3g
Protein
4.8g
Carbs
2.0g
Fat
2% reduced-fat milk offers a balance between the richness of whole milk and the lower fat content of skim milk. It retains most vitamins and minerals while reducing overall fat and calorie content.
Common Serving Sizes
100g50 cal
1 cup (244g)122 cal
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