Calorie Database
Browse nutrition facts for 1130+ foods. Find calories, protein, carbs, and fat per 100g.
1130
Foods
6
Categories
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Showing 100 of 1130 foods
1% Milk, cow
3.4g
Protein
5.0g
Carbs
1.0g
Fat
2% Milk, cow
3.3g
Protein
4.8g
Carbs
2.0g
Fat
A2 Milk, 2%
3.3g
Protein
4.8g
Carbs
2.0g
Fat
A2 Milk, whole
3.2g
Protein
4.8g
Carbs
3.3g
Fat
Acai Berry, dried powder
8.1g
Protein
52.2g
Carbs
32.5g
Fat
Acai Berry, frozen puree
1.4g
Protein
7.3g
Carbs
4.5g
Fat
Acai Berry (Frozen Puree)
1.5g
Protein
6.0g
Carbs
5.0g
Fat
Acerola (Barbados Cherry), raw
0.4g
Protein
7.7g
Carbs
0.3g
Fat
Acorn Squash
0.8g
Protein
10.4g
Carbs
0.1g
Fat
Adzuki Beans, cooked
7.5g
Protein
25.0g
Carbs
0.2g
Fat
Adzuki Beans (Cooked)
7.5g
Protein
24.8g
Carbs
0.1g
Fat
Adzuki Beans, dried
19.9g
Protein
62.9g
Carbs
0.5g
Fat
Almond Butter
21.0g
Protein
18.8g
Carbs
55.5g
Fat
Almond Butter, creamy
21.0g
Protein
19.0g
Carbs
55.0g
Fat
Almond Butter, crunchy
21.0g
Protein
19.0g
Carbs
55.0g
Fat
Almond Butter, honey
20.0g
Protein
26.0g
Carbs
50.0g
Fat
Almond Butter, raw
21.0g
Protein
19.0g
Carbs
55.0g
Fat
Almond Butter, roasted
21.0g
Protein
19.0g
Carbs
55.0g
Fat
Almond Milk, chocolate
0.8g
Protein
10.0g
Carbs
2.1g
Fat
Almond Milk, sweetened
0.4g
Protein
6.7g
Carbs
1.0g
Fat
Almond Milk, unsweetened
0.6g
Protein
0.6g
Carbs
1.1g
Fat
Almond Milk (Unsweetened)
0.6g
Protein
0.3g
Carbs
1.1g
Fat
Almond Milk, vanilla sweetened
0.4g
Protein
8.3g
Carbs
1.7g
Fat
Almond Milk, vanilla unsweetened
0.4g
Protein
0.6g
Carbs
1.0g
Fat
Almonds, blanched
21.4g
Protein
21.4g
Carbs
49.4g
Fat
Almonds, butter (see nut-butters)
20.3g
Protein
18.8g
Carbs
55.5g
Fat
Almonds, dry roasted
21.3g
Protein
20.7g
Carbs
52.5g
Fat
Almonds, flavored (wasabi)
20.5g
Protein
23.2g
Carbs
50.8g
Fat
Almonds, marcona
19.8g
Protein
19.2g
Carbs
56.3g
Fat
Almonds, raw
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Almonds (Raw)
21.1g
Protein
21.6g
Carbs
49.9g
Fat
Almonds, roasted salted
21.3g
Protein
20.8g
Carbs
53.4g
Fat
Almonds, sliced
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Almonds, slivered
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Almonds, smoked
21.0g
Protein
20.9g
Carbs
52.8g
Fat
Amaranth, cooked
3.8g
Protein
18.7g
Carbs
1.6g
Fat
Amaranth (Cooked)
3.8g
Protein
18.7g
Carbs
1.6g
Fat
Amaranth Flour
13.3g
Protein
64.2g
Carbs
6.9g
Fat
Amaranth, popped
14.2g
Protein
68.3g
Carbs
7.3g
Fat
Amaranth, raw
13.6g
Protein
65.3g
Carbs
7.0g
Fat
American Cheese, processed
18.0g
Protein
5.0g
Carbs
26.0g
Fat
American Cheese, slice
18.0g
Protein
4.0g
Carbs
27.0g
Fat
Anchovies
20.4g
Protein
0.0g
Carbs
4.8g
Fat
Apple
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Braeburn
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, butter
0.4g
Protein
43.5g
Carbs
0.3g
Fat
Apple, chips baked
1.3g
Protein
93.5g
Carbs
0.5g
Fat
Apple, chips fried
1.1g
Protein
62.4g
Carbs
29.8g
Fat
Apple, cider
0.1g
Protein
11.3g
Carbs
0.1g
Fat
Apple, Cortland
0.3g
Protein
14.1g
Carbs
0.2g
Fat
Apple, Cosmic Crisp
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, dried
0.9g
Protein
65.9g
Carbs
0.3g
Fat
Apple, dried rings
0.9g
Protein
65.9g
Carbs
0.3g
Fat
Apple, Empire
0.3g
Protein
14.3g
Carbs
0.2g
Fat
Apple, Envy
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Fuji
0.2g
Protein
16.7g
Carbs
0.2g
Fat
Apple, Gala
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Golden Delicious
0.3g
Protein
15.2g
Carbs
0.1g
Fat
Apple, Granny Smith
0.3g
Protein
13.6g
Carbs
0.2g
Fat
Apple, Honeycrisp
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Jazz
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Jonagold
0.3g
Protein
13.2g
Carbs
0.2g
Fat
Apple, juice
0.1g
Protein
11.3g
Carbs
0.1g
Fat
Apple, McIntosh
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, Pink Lady
0.4g
Protein
14.5g
Carbs
0.3g
Fat
Apple, raw with skin
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Apple, raw without skin
0.3g
Protein
12.8g
Carbs
0.1g
Fat
Apple, Red Delicious
0.4g
Protein
15.3g
Carbs
0.2g
Fat
Apple, sauce sweetened
0.2g
Protein
17.8g
Carbs
0.1g
Fat
Apple, sauce unsweetened
0.2g
Protein
11.3g
Carbs
0.1g
Fat
Apricot
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Apricot, canned in juice
0.7g
Protein
11.2g
Carbs
0.1g
Fat
Apricot, canned in syrup
0.5g
Protein
20.4g
Carbs
0.1g
Fat
Apricot, dried
3.4g
Protein
62.6g
Carbs
0.5g
Fat
Apricot, dried (also in stone fruits)
3.4g
Protein
62.6g
Carbs
0.5g
Fat
Apricot, frozen
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Apricot, raw
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Arborio Rice, cooked (risotto)
2.4g
Protein
28.2g
Carbs
0.2g
Fat
Arborio Rice, raw
7.1g
Protein
79.3g
Carbs
0.6g
Fat
Aronia (Chokeberry), raw
1.4g
Protein
10.7g
Carbs
0.5g
Fat
Aronia, dried
4.6g
Protein
70.8g
Carbs
1.7g
Fat
Artichoke
3.3g
Protein
10.5g
Carbs
0.2g
Fat
Arugula
2.6g
Protein
3.7g
Carbs
0.7g
Fat
Asparagus
2.2g
Protein
3.9g
Carbs
0.1g
Fat
Atemoya, raw
1.4g
Protein
23.6g
Carbs
0.4g
Fat
Australian Yogurt, honey
4.0g
Protein
14.0g
Carbs
5.5g
Fat
Australian Yogurt, plain
4.5g
Protein
5.5g
Carbs
6.5g
Fat
Avocado
2.0g
Protein
8.5g
Carbs
14.7g
Fat
Avocado, Florida raw
2.2g
Protein
7.8g
Carbs
9.9g
Fat
Avocado, Hass raw
2.0g
Protein
8.5g
Carbs
14.7g
Fat
Avocado, mashed (guacamole base)
2.0g
Protein
8.5g
Carbs
14.7g
Fat
Avocado Oil
0.0g
Protein
0.0g
Carbs
100.0g
Fat
Ayran (Turkish yogurt drink)
1.8g
Protein
2.5g
Carbs
1.8g
Fat
Bacon (Pan-fried)
37.0g
Protein
1.4g
Carbs
42.0g
Fat
Bamboo Shoots
2.6g
Protein
5.2g
Carbs
0.3g
Fat
Banana
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Banana, baby (finger)
1.1g
Protein
22.0g
Carbs
0.3g
Fat
Banana chips, dried
2.3g
Protein
58.4g
Carbs
33.6g
Fat
Banana, chips fried
2.3g
Protein
58.4g
Carbs
33.6g
Fat
Banana, dried
3.9g
Protein
88.3g
Carbs
1.8g
Fat
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Understanding Nutrition Labels
Protein
Essential for muscle building and repair. Aim for 0.8-1g per pound of body weight daily.
Carbohydrates
Your body's primary energy source. Choose complex carbs for sustained energy.
Fat
Important for hormone production and nutrient absorption. Focus on healthy fats.
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