Sweet Potato Nutrition Facts
Sweet potatoes are nutrient-dense root vegetables exceptionally high in beta-carotene, giving them their orange color. A complex carbohydrate source with a moderate glycemic index, they provide sustained energy and excellent vitamin A content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in beta-carotene (vitamin A)
- ✓Complex carbs for sustained energy
- ✓Good source of fiber for gut health
- ✓Contains antioxidants for eye health
- ✓May help regulate blood sugar better than white potatoes
Best For
Storage
Store sweet potatoes in a cool, dark, well-ventilated place (not refrigerator) for 3-5 weeks. Refrigeration converts starches to sugars and alters texture. Don't store near onions.
Serving Sizes
Frequently Asked Questions
Are sweet potatoes healthier than regular potatoes?
Both are nutritious but different. Sweet potatoes have more fiber, vitamin A, and slightly lower glycemic index. Regular potatoes have more potassium and vitamin C. Both can be part of a healthy diet.
What's the difference between sweet potatoes and yams?
True yams are different plants native to Africa and Asia with starchier, drier flesh. What's labeled 'yam' in US grocery stores is usually a variety of sweet potato with orange flesh.
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