CalorieGram field guide · App version 1.11.0
Learn CalorieGram,one task at a time
Plain-language walkthroughs for every public feature—where to find it, what to tap, what to check, and what the result means.
27 step-by-step guidesCurrent app screens · iOS and Android notesReviewed for v1.11.0
Start
Getting started
Set up CalorieGram and make the app fit your goals.
01Get started and find your way aroundCreate your profile, finish setup, and learn the five main areas of CalorieGram. 5 min · Free and premium02Set goals, health metrics, and food preferencesKeep calorie targets, macros, measurements, dietary needs, cuisines, and exercise preferences current. 4 min · Free and premium03Understand subscriptions, sync, and offline useKnow what requires a connection, how account sync works, and where purchases are managed. 3 min · Free and premium
Log
Food logging
Add meals, products, water, and food checks your way.
01Log food with a photo or gallery imageCapture a meal, review the estimate, correct it, and save it to the right time. 3 min · Free and premium02Log a meal by voice or textDescribe what you ate naturally, then review the interpreted foods and portions. 2 min · Free and premium03Use food search, manual entry, and recent foodsBuild an entry without AI by searching the database, entering known nutrition, or reusing recent items. 3 min · Free and premium04Scan a barcode or nutrition labelLook up packaged food quickly and use the physical label as the final reference. 2 min · Free and premium05Review, edit, and remove a food entryCorrect estimates and servings so the diary represents what you actually consumed. 2 min · Free and premium06Track water and hydration remindersRecord water from the daily view and choose how often CalorieGram reminds you. 2 min · Free and premium07Use Can I Eat? for a food checkCheck how a food fits your saved preferences, goals, and current day before deciding. 2 min · Free and premium
Understand
Nutrition & progress
Read your nutrients, trends, goals, and connected health data.
01Read macros, micronutrients, and your food diaryUnderstand what each main nutrition tab shows and move from daily totals to individual foods. 4 min · Free and premium02Use Daily Summary, Nutrition Insights, and Health SignalsTurn logged meals into educational daily patterns, nutrient observations, and suggested actions. 4 min · Free and premium03Follow analytics, weight, streaks, and achievementsChange time ranges, compare trends, update weight, and understand progress milestones. 4 min · Free and premium04Connect Apple Health or Health ConnectGrant only the health permissions you want and understand how imported activity affects CalorieGram. 4 min · Free and premium
Plan
Planning & recipes
Decide what to eat, plan a week, and cook from your pantry.
01Use What Should I Eat? and What’s NextGet food ideas for the current moment and a timed action plan based on your saved profile and logged day. 3 min · Free and premium02Manage your pantry and use Pantry ChefAdd ingredients manually or by scan, review possible duplicates, build a shopping list, and generate meal ideas. 5 min · Free and premium03Build and adjust a weekly meal planSet planning preferences, generate a week, replace meals, and use the resulting shopping needs. 6 min · Free and premium04Create, import, save, and cook recipesUse Recipe Studio and Explorer, import a web recipe, create one from a dish photo, and follow Cooking Mode. 6 min · Free and premium05Use Dining Buddy with a restaurant menuCapture a menu, review interpreted dishes, and compare choices with your goals and restrictions. 4 min · Free and premium
Move
Exercise & wellness
Use the exercise, fasting, and symptom tools responsibly.
01Use the fasting trackerChoose a flexible schedule, start and stop a fast, and understand how it affects meal planning. 3 min · Free and premium02Use Exercise Coach and recovery insightsExplore workout suggestions, recovery planning, metabolic details, and nutrition-aware exercise context. 5 min · Free and premium03Log and review symptomsRecord how you feel, compare timing with meals, and recognize when the app tells you to seek help. 4 min · Free and premium
Connect
Social & connections
Share progress, join groups, and connect supported assistants.
01Friends, groups, and challengesConnect with people you know, join or create groups, and participate in shared challenges. 5 min · Free and premium02Share meals, recipes, and progressCreate a share card or app link while controlling which nutrition details leave your account. 3 min · Free and premium03Connect supported AI assistants with API tokensCreate a scoped, expiring token, connect a supported assistant, and revoke access when finished. 6 min · Premium
Manage
Account & support
Manage notifications, privacy, support, and your account.
01Manage notifications and remindersChoose useful food, water, fasting, progress, and other supported reminders without losing system control. 3 min · Free and premium02Manage privacy, feedback, support, and account deletionFind policies, contact support with useful context, and understand the difference between cancellation and deletion. 4 min · Free and premium