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Use Exercise Coach and recovery insights

Explore workout suggestions, recovery planning, metabolic details, and nutrition-aware exercise context.

About 5 minutes4 stepsReviewed for v1.11.0

Before you start

Where to find it

AI → Exercise Coach

Have ready

  • Current exercise preferences and health metrics

Step by step

Walkthrough

  1. 01

    Open the exercise hub

    Choose Exercise Coach and review the available workout, insight, recommendation, and recovery areas.

  2. 02

    Confirm your context

    Check exercise preferences, recent activity, goals, and available nutrition data before using a suggestion.

  3. 03

    Review a recommendation

    Read the proposed activity, intensity, duration, and supporting explanation.

  4. 04

    Use recovery guidance

    Open recovery planning after relevant activity and adapt it to how you actually feel.

What you will see

These screens show the current app layout. Platform-specific labels and controls are noted below.

CalorieGram health and activity context
Exercise insights use the health and nutrition context available to the app.
CalorieGram nutrition summary for activity context
Nutrition data can provide context for training suggestions.

iOS and Android

iOS

  • Exercise suggestions are general wellness information, not a training prescription.

Android

  • Exercise suggestions are general wellness information, not a training prescription.

If something looks wrong

  • Update exercise preferences when suggestions do not fit your equipment or routine.
  • Imported workouts require the health-platform connection and permission.

Keep learning

Set goals, health metrics, and food preferencesConnect Apple Health or Health ConnectLog and review symptoms

Still need a hand?

Tell us which step you reached and what you expected to happen. We will help you find the next move.

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