Shallot Nutrition Facts
Shallots are elegant, mild alliums prized in French cooking for their delicate, sweet flavor with hints of garlic. Higher in antioxidants than onions, they caramelize beautifully and provide concentrated flavor without overpowering dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher in antioxidants than regular onions
- ✓Good source of vitamin B6
- ✓Contains allicin compounds when crushed
- ✓May support heart health
- ✓Provides prebiotic fiber
Best For
Storage
Store shallots in a cool, dry, dark place with good ventilation for 1-2 months. Don't refrigerate whole shallots. Cut shallots keep 2-3 days wrapped in the refrigerator.
Serving Sizes
Frequently Asked Questions
Can I substitute onion for shallot?
Yes, but with different results. Use half the amount of onion as shallot (onions are stronger). For closest match, mix yellow onion with a small amount of garlic. Red onion is a good raw substitute.
Why are shallots more expensive than onions?
Shallots are smaller, require more labor to harvest and peel, grow in clusters (lower yield per plant), and have longer growing times. Their culinary premium and lower demand also affect pricing.
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