Quinoa (Cooked) Nutrition Facts
Quinoa is a pseudo-cereal from South America that's technically a seed. It's one of the few plant foods containing all nine essential amino acids, making it a complete protein source and ideal for plant-based diets.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Complete protein with all 9 essential amino acids
- ✓Good source of magnesium (15% DV per cup)
- ✓Contains iron for vegetarians (8% DV per cup)
- ✓Naturally gluten-free
- ✓Higher protein than most grains (8g per cup)
Best For
Storage
Store dry quinoa in an airtight container for up to 2 years. Cooked quinoa keeps 5-7 days refrigerated or up to 8 months frozen. Always rinse before cooking to remove bitter saponins.
Serving Sizes
Frequently Asked Questions
Is quinoa a grain or a seed?
Quinoa is technically a seed (pseudo-cereal), related to spinach and beets. It's cooked and used like a grain but is botanically different. This is why it's gluten-free and has higher protein than true grains.
Why should you rinse quinoa before cooking?
Quinoa has a natural coating called saponins that can taste bitter or soapy. Most commercial quinoa is pre-rinsed, but a quick rinse ensures any remaining residue is removed for the best flavor.
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