Grains & Legumes
Quinoa, red cooked Nutrition Facts
Cooked red quinoa retains a firmer, chewier texture compared to white varieties and has a nuttier, earthier flavor. Its vibrant color and structural integrity make it perfect for cold salads and grain bowls.
Nutrition Facts
Per 100g serving
Calories120
% Daily Value*
Total Fat
1.9g3%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
21.3g7%
Dietary Fiber
2.8g10%
Total Sugars
-
Protein
4.4g9%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
-0%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
42mcg11%
Calcium
17mg1%
Iron
1.5mg8%
Potassium
172mg4%
Magnesium
64mg15%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete protein for muscle maintenance
- ✓High in antioxidants compared to white quinoa
- ✓Rich in manganese for energy metabolism
- ✓Low glycemic index for blood sugar control
Best For
Cold grain saladsStuffed vegetablesColorful buddha bowls
Storage
Refrigerate cooked red quinoa in an airtight container for up to 5-7 days, or freeze for up to 8 months.
Serving Sizes
100g120 cal
1 cup222 cal
Frequently Asked Questions
Does red quinoa have more nutrients than white?
Red and white quinoa are nutritionally similar, but red quinoa contains slightly more antioxidants and holds its shape better when cooked.
How long does it take to cook red quinoa?
Red quinoa typically takes 15-20 minutes to cook, slightly longer than white quinoa due to its firmer texture.
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