Peanuts, boiled Nutrition Facts
Boiled peanuts are a Southern delicacy made by simmering raw peanuts in salted water until soft and tender. The boiling process significantly reduces calories and fat while increasing moisture content, creating a unique savory snack with a texture similar to edamame or lima beans.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower in calories and fat than roasted peanuts due to high water content
- ✓Higher levels of antioxidants including isoflavones compared to roasted varieties
- ✓Good source of thiamin for energy metabolism and nerve function
Best For
Storage
Refrigerate boiled peanuts in their cooking liquid for up to 7 days. Can be frozen in brine for up to 6 months and reheated as needed.
Serving Sizes
Frequently Asked Questions
Why are boiled peanuts lower in calories?
Boiled peanuts absorb water during cooking, which dilutes their calorie density. They contain about 45% water versus 2-5% in roasted peanuts.
Are boiled peanuts healthier than roasted?
Boiled peanuts are lower in calories and higher in certain antioxidants like isoflavones. However, roasted peanuts are more concentrated in nutrients per gram. Both are healthy choices.
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