Cashew Butter, creamy Nutrition Facts
Creamy cashew butter is made from ground roasted cashews, creating an ultra-smooth, naturally sweet spread. It has a milder flavor than other nut butters and is exceptionally high in copper, magnesium, and zinc, with a creamy texture that needs no stirring.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in copper for iron absorption
- ✓Rich in magnesium for bone and heart health
- ✓Good source of zinc for immune function
- ✓Contains iron supporting oxygen transport
Best For
Storage
Store in a cool, dry place. Unlike other nut butters, cashew butter typically doesn't separate. Refrigeration extends shelf life to 6 months.
Serving Sizes
Frequently Asked Questions
Is cashew butter healthy?
Yes, cashew butter is nutritious, offering high amounts of copper, magnesium, and zinc. It has slightly less protein and more carbs than almond butter but is still a healthy choice.
Why doesn't cashew butter separate?
Cashews have a lower oil content and higher starch content than other nuts, which creates a naturally creamy, stable texture that doesn't require stirring.
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