Almond Butter, raw Nutrition Facts
Raw almond butter is made from unroasted almonds, preserving maximum enzyme content and offering a milder, less intense flavor. The lack of roasting may retain slightly more heat-sensitive nutrients, though nutritionally it's very similar to roasted versions.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓May preserve more heat-sensitive enzymes and nutrients
- ✓Outstanding source of vitamin E antioxidants
- ✓Excellent calcium for plant-based diets
- ✓High magnesium supports muscle and nerve function
Best For
Storage
Refrigeration recommended to preserve freshness and prevent rancidity. Use within 3-4 months. Stir well as natural separation occurs.
Serving Sizes
Frequently Asked Questions
Is raw almond butter better than roasted?
Raw almond butter may retain slightly more heat-sensitive nutrients, but both are highly nutritious. Raw has a milder flavor while roasted offers deeper, nuttier taste.
Does raw almond butter need to be refrigerated?
Yes, raw almond butter should be refrigerated after opening to maintain freshness and prevent the natural oils from going rancid, especially in warm climates.
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