Greek Yogurt (Plain, Whole Milk) Nutrition Facts
Greek yogurt is strained to remove excess whey, resulting in a thick, creamy texture with nearly double the protein of regular yogurt. It has a tangy flavor and versatile applications in cooking and eating.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content supporting muscle maintenance
- ✓Contains live probiotics for gut health
- ✓Good calcium source for bone strength
- ✓Rich in B12 for energy and nerve function
- ✓Selenium supports thyroid function
Best For
Storage
Keep refrigerated at 35-40°F. Consume by 'best by' date, typically 2-3 weeks from purchase. Once opened, use within 5-7 days.
Serving Sizes
Frequently Asked Questions
Is Greek yogurt better than regular yogurt?
Greek yogurt has more protein and less sugar than regular yogurt due to straining. Regular yogurt has more calcium. Both are healthy - choose based on your nutritional priorities.
Does Greek yogurt have probiotics?
Yes, look for 'live and active cultures' on the label. Most Greek yogurts contain beneficial probiotics like Lactobacillus and Streptococcus thermophilus.
Can I substitute Greek yogurt for sour cream?
Yes, plain Greek yogurt is an excellent sour cream substitute with more protein and less fat. Use 1:1 ratio in most recipes, though texture differs slightly.
Track Greek Yogurt (Plain, Whole Milk) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients