Dairy & Alternatives
Cottage Cheese, small curd Nutrition Facts
Fresh cheese curd product with small, uniform curds and mild tangy flavor. Low in fat compared to aged cheeses while providing high-quality complete protein.
Nutrition Facts
Per 100g serving
Calories98
% Daily Value*
Total Fat
4.3g7%
Saturated Fat
1.7g9%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.8g
Cholesterol
17mg6%
Sodium
364mg16%
Total Carbohydrate
3.4g1%
Dietary Fiber
-0%
Total Sugars
2.7g
Protein
11.1g22%
Vitamin A
37mcg4%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
12mcg3%
Calcium
83mg6%
Iron
0.1mg1%
Potassium
104mg2%
Magnesium
8mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in casein protein for sustained muscle support
- ✓Good source of B vitamins for energy metabolism
- ✓Contains probiotics that support gut health
Best For
High-protein breakfast toppingHealthy snack with fruitLow-calorie dip base
Storage
Refrigerate at 35-40°F. Use within 7-10 days of opening. Keep sealed to prevent drying.
Serving Sizes
100g98 cal
1 cup222 cal
4 oz111 cal
Frequently Asked Questions
Is small curd cottage cheese healthier than large curd?
Both have nearly identical nutrition. Small curd has slightly more moisture and milder flavor, while large curd has more texture.
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