Dairy & Alternatives
Cottage Cheese, 2% milkfat Nutrition Facts
Low-fat cottage cheese with 2% milkfat, balancing reduced fat content with good flavor and texture. Popular choice for those seeking high protein with moderate fat intake.
Nutrition Facts
Per 100g serving
Calories86
% Daily Value*
Total Fat
2.3g4%
Saturated Fat
1.4g7%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.6g
Cholesterol
12mg4%
Sodium
321mg14%
Total Carbohydrate
4.3g1%
Dietary Fiber
-0%
Total Sugars
4.0g
Protein
11.8g24%
Vitamin A
24mcg3%
Vitamin C
-0%
Vitamin D
0.0mcg0%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
0.6mcg24%
Folate
14mcg4%
Calcium
91mg7%
Iron
0.1mg1%
Potassium
117mg2%
Magnesium
9mg2%
Zinc
0.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High protein with reduced fat
- ✓Supports muscle building and recovery
- ✓Lower in saturated fat than full-fat version
Best For
Weight management mealsPost-workout snacksBalanced breakfast bowls
Storage
Refrigerate and consume within 5-7 days of opening. Store at consistent cold temperature.
Serving Sizes
100g86 cal
1/2 cup97 cal
1 cup194 cal
Frequently Asked Questions
Is 2% cottage cheese good for weight loss?
Yes, with high protein and moderate calories, 2% cottage cheese supports satiety and muscle maintenance during weight loss.
What's the difference between 2% and 4% cottage cheese?
2% has about 12 fewer calories and half the fat per 100g, while maintaining similar protein content.
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