Dairy & Alternatives
Cottage Cheese, 4% milkfat Nutrition Facts
Creamed cottage cheese with 4% milkfat, offering a rich, creamy texture with mild, slightly tangy flavor. A versatile high-protein dairy option popular for breakfast and snacks.
Nutrition Facts
Per 100g serving
Calories98
% Daily Value*
Total Fat
4.3g7%
Saturated Fat
1.9g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.0g
Cholesterol
17mg6%
Sodium
364mg16%
Total Carbohydrate
3.4g1%
Dietary Fiber
-0%
Total Sugars
2.7g
Protein
11.1g22%
Vitamin A
37mcg4%
Vitamin C
-0%
Vitamin D
0.0mcg0%
Vitamin E
0.1mg1%
Vitamin K
0.4mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
12mcg3%
Calcium
83mg6%
Iron
0.1mg0%
Potassium
104mg2%
Magnesium
8mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High-quality complete protein source
- ✓Contains casein protein for sustained energy
- ✓Rich in B vitamins for metabolism
Best For
Breakfast with fruitHigh-protein snacksSavory toast toppings
Storage
Keep refrigerated at 35-40°F. Best consumed within 7-10 days of opening.
Serving Sizes
100g98 cal
1/2 cup111 cal
1 cup222 cal
Frequently Asked Questions
Is 4% cottage cheese healthy?
Yes, it's an excellent source of protein and nutrients. The 4% fat provides creamy texture and helps with nutrient absorption.
When is the best time to eat cottage cheese?
Cottage cheese is great any time, but its casein protein makes it especially beneficial before bed for overnight muscle recovery.
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