Dairy & Alternatives
Milk, yogurt, cheese, and plant-based dairy alternatives. 228 foods, with calories, protein, carbs, and fat per 100 g.
Showing 1–60 of 228
Foods in Dairy & Alternatives
1% Milk, cow
42kcal per 100 g
3.4 g
Protein
5 g
Carbs
1 g
Fat
2% Milk, cow
50kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
2 g
Fat
A2 Milk, 2%
50kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
2 g
Fat
A2 Milk, whole
61kcal per 100 g
3.2 g
Protein
4.8 g
Carbs
3.3 g
Fat
Almond Milk, chocolate
63kcal per 100 g
0.8 g
Protein
10 g
Carbs
2.1 g
Fat
Almond Milk, sweetened
38kcal per 100 g
0.4 g
Protein
6.7 g
Carbs
1 g
Fat
Almond Milk, unsweetened
15kcal per 100 g
0.6 g
Protein
0.6 g
Carbs
1.1 g
Fat
Almond Milk (Unsweetened)
15kcal per 100 g
0.6 g
Protein
0.3 g
Carbs
1.1 g
Fat
Almond Milk, vanilla sweetened
50kcal per 100 g
0.4 g
Protein
8.3 g
Carbs
1.7 g
Fat
Almond Milk, vanilla unsweetened
13kcal per 100 g
0.4 g
Protein
0.6 g
Carbs
1 g
Fat
American Cheese, processed
330kcal per 100 g
18 g
Protein
5 g
Carbs
26 g
Fat
American Cheese, slice
331kcal per 100 g
18 g
Protein
4 g
Carbs
27 g
Fat
Australian Yogurt, honey
118kcal per 100 g
4 g
Protein
14 g
Carbs
5.5 g
Fat
Australian Yogurt, plain
97kcal per 100 g
4.5 g
Protein
5.5 g
Carbs
6.5 g
Fat
Ayran (Turkish yogurt drink)
35kcal per 100 g
1.8 g
Protein
2.5 g
Carbs
1.8 g
Fat
Blue Cheese (Crumbled)
353kcal per 100 g
21.4 g
Protein
2.3 g
Carbs
28.7 g
Fat
Brie
334kcal per 100 g
20.8 g
Protein
0.5 g
Carbs
27.7 g
Fat
Brie Cheese
334kcal per 100 g
20.8 g
Protein
0.5 g
Carbs
27.7 g
Fat
Brie, double cream
370kcal per 100 g
17.5 g
Protein
0.5 g
Carbs
34.2 g
Fat
Buffalo Milk, whole
97kcal per 100 g
3.8 g
Protein
5.2 g
Carbs
6.9 g
Fat
Butter, cultured
717kcal per 100 g
0.9 g
Protein
0.1 g
Carbs
81 g
Fat
Butter, European style
769kcal per 100 g
0.6 g
Protein
0.1 g
Carbs
85.5 g
Fat
Butter, light
499kcal per 100 g
3.3 g
Protein
0.6 g
Carbs
55.1 g
Fat
Butter, salted
717kcal per 100 g
0.9 g
Protein
0.1 g
Carbs
81 g
Fat
Butter Spread, light
497kcal per 100 g
1 g
Protein
0.5 g
Carbs
55 g
Fat
Butter, unsalted
717kcal per 100 g
0.9 g
Protein
0.1 g
Carbs
81 g
Fat
Butter (Unsalted)
717kcal per 100 g
0.9 g
Protein
0.1 g
Carbs
81.1 g
Fat
Butter, whipped
717kcal per 100 g
0.9 g
Protein
0.1 g
Carbs
81.1 g
Fat
Buttermilk, cultured
40kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
0.9 g
Fat
Buttermilk, low-fat
40kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
0.9 g
Fat
Buttermilk (Low-Fat, Cultured)
40kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
0.9 g
Fat
Buttermilk, whole
62kcal per 100 g
3.2 g
Protein
4.9 g
Carbs
3.3 g
Fat
Camembert
300kcal per 100 g
19.8 g
Protein
0.5 g
Carbs
24.3 g
Fat
Cashew Milk, unsweetened
21kcal per 100 g
0.4 g
Protein
1.7 g
Carbs
1.7 g
Fat
Cashew Milk (Unsweetened)
23kcal per 100 g
0.4 g
Protein
1.3 g
Carbs
1.9 g
Fat
Cashew Milk, vanilla
25kcal per 100 g
0.4 g
Protein
3.3 g
Carbs
1.7 g
Fat
Cheddar Cheese
403kcal per 100 g
24.9 g
Protein
1.3 g
Carbs
33.1 g
Fat
Cheddar Cheese, aged
410kcal per 100 g
25.4 g
Protein
0.4 g
Carbs
34 g
Fat
Cheddar Cheese, extra sharp
403kcal per 100 g
25 g
Protein
0.4 g
Carbs
33.3 g
Fat
Cheddar Cheese, low-fat
282kcal per 100 g
27.5 g
Protein
2.5 g
Carbs
17.6 g
Fat
Cheddar Cheese, mild
403kcal per 100 g
24.9 g
Protein
1.3 g
Carbs
33.1 g
Fat
Cheddar Cheese, sharp
403kcal per 100 g
24.9 g
Protein
1.3 g
Carbs
33.1 g
Fat
Cheddar Cheese, shredded
403kcal per 100 g
24.9 g
Protein
1.8 g
Carbs
33.1 g
Fat
Cheddar Cheese, white
403kcal per 100 g
24.9 g
Protein
1.3 g
Carbs
33.1 g
Fat
Cheese Curds, fried
384kcal per 100 g
15 g
Protein
18 g
Carbs
28 g
Fat
Cheese Dip, queso
168kcal per 100 g
6 g
Protein
9 g
Carbs
12 g
Fat
Cheese Sauce, cheddar
177kcal per 100 g
7 g
Protein
8 g
Carbs
13 g
Fat
Cheese Whiz
276kcal per 100 g
10 g
Protein
11 g
Carbs
21 g
Fat
Coconut Cream, canned
330kcal per 100 g
3.6 g
Protein
6.7 g
Carbs
33 g
Fat
Coconut Milk, beverage unsweetened
17kcal per 100 g
0.2 g
Protein
1.8 g
Carbs
1.3 g
Fat
Coconut Milk, beverage vanilla
21kcal per 100 g
0.2 g
Protein
3.3 g
Carbs
1.3 g
Fat
Coconut Milk (Canned, Full Fat)
197kcal per 100 g
2 g
Protein
2.8 g
Carbs
21.3 g
Fat
Coconut Milk, canned full-fat
230kcal per 100 g
2.3 g
Protein
6 g
Carbs
24 g
Fat
Coconut Milk, canned light
151kcal per 100 g
1.6 g
Protein
3.6 g
Carbs
15 g
Fat
Coconut Yogurt (Plain, Unsweetened)
114kcal per 100 g
1 g
Protein
7 g
Carbs
9.2 g
Fat
Colby Jack
393kcal per 100 g
24 g
Protein
2.4 g
Carbs
32 g
Fat
Condensed Milk, fat-free sweetened
289kcal per 100 g
9.5 g
Protein
60 g
Carbs
0.3 g
Fat
Condensed Milk, sweetened
321kcal per 100 g
8.1 g
Protein
54.4 g
Carbs
8.7 g
Fat
Cookie Dough Ice Cream
260kcal per 100 g
3.8 g
Protein
34 g
Carbs
13.5 g
Fat
Cool Whip
400kcal per 100 g
1 g
Protein
25 g
Carbs
33.3 g
Fat