Dairy & Alternatives
Cheddar Cheese, sharp Nutrition Facts
Cheddar aged 6-9 months developing a more pronounced, tangy flavor and slightly crumbly texture. Popular for its balanced sharpness.
Nutrition Facts
Per 100g serving
Calories403
% Daily Value*
Total Fat
33.1g51%
Saturated Fat
21.1g106%
Trans Fat
1.1g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.4g
Cholesterol
105mg35%
Sodium
621mg27%
Total Carbohydrate
1.3g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
24.9g50%
Vitamin A
265mcg29%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg35%
Folate
18mcg5%
Calcium
721mg55%
Iron
0.7mg4%
Potassium
98mg2%
Magnesium
28mg7%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent calcium source for bone density
- ✓Contains conjugated linoleic acid (CLA)
- ✓High in vitamin K2 for cardiovascular health
Best For
Cheese boardsGourmet sandwichesBaked potatoesOmelets
Storage
Wrap in cheese paper and refrigerate at 35-40°F. Properly stored, keeps 4-6 weeks.
Serving Sizes
100g403 cal
1 oz113 cal
1 slice85 cal
1 cup shredded455 cal
Frequently Asked Questions
How is sharp cheddar different from mild?
Sharp cheddar is aged 6-9 months versus 2-3 months for mild, resulting in more intense, tangy flavor and firmer texture.
Track Cheddar Cheese, sharp with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients