Dairy & Alternatives
Cheddar Cheese, shredded Nutrition Facts
Pre-shredded cheddar cheese coated with anti-caking agents like cellulose or potato starch. Convenient for cooking but may melt less smoothly than block cheese.
Nutrition Facts
Per 100g serving
Calories403
% Daily Value*
Total Fat
33.1g51%
Saturated Fat
21.1g106%
Trans Fat
1.1g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.4g
Cholesterol
105mg35%
Sodium
621mg27%
Total Carbohydrate
1.8g1%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
24.9g50%
Vitamin A
265mcg29%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg35%
Folate
18mcg5%
Calcium
721mg55%
Iron
0.7mg4%
Potassium
98mg2%
Magnesium
28mg7%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient calcium source
- ✓High-quality protein for muscle maintenance
- ✓Good source of vitamin A and B12
Best For
Tacos and nachosPizza toppingCasserolesQuick meal preparation
Storage
Refrigerate at 35-40°F. Use within 1 week of opening for best quality.
Serving Sizes
100g403 cal
1 oz113 cal
1/4 cup113 cal
1 cup455 cal
Frequently Asked Questions
Why does pre-shredded cheese have more carbs?
The anti-caking agents (cellulose or potato starch) added to prevent clumping contribute a small amount of additional carbohydrates.
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