Dairy & Alternatives
Buttermilk, cultured Nutrition Facts
Cultured buttermilk is made by adding lactic acid bacteria to low-fat milk, creating a tangy, thick consistency. It's the most common type of buttermilk available in stores today.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
4mg1%
Sodium
105mg5%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.3g7%
Vitamin A
47mcg5%
Vitamin C
1.0mg1%
Vitamin D
1.0mcg5%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg9%
Folate
5mcg1%
Calcium
116mg9%
Iron
0.1mg0%
Potassium
151mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains live probiotic cultures
- ✓Supports digestive health
- ✓Good source of calcium and B vitamins
Best For
Baking biscuits and pancakesRanch dressing baseTenderizing meat marinades
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 1-2 weeks. Separation is normal; shake before using.
Serving Sizes
100g40 cal
1 cup (245ml)98 cal
Frequently Asked Questions
Does cultured buttermilk contain probiotics?
Yes, cultured buttermilk contains live active cultures (Lactococcus lactis or Lactobacillus) that can provide probiotic benefits for gut health, though levels vary by brand.
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