Dairy & Alternatives
Buttermilk, low-fat Nutrition Facts
Low-fat buttermilk offers the tangy flavor and baking benefits of traditional buttermilk with reduced fat content. It's commonly used in health-conscious baking and as a refreshing drink.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
4mg1%
Sodium
105mg5%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.3g7%
Vitamin A
47mcg5%
Vitamin C
1.0mg1%
Vitamin D
1.0mcg5%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg9%
Folate
5mcg1%
Calcium
116mg9%
Iron
0.1mg0%
Potassium
151mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in calories and fat
- ✓Retains calcium content
- ✓Good for lighter baking recipes
Best For
Low-fat bakingSalad dressingsLight marinades
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 1-2 weeks.
Serving Sizes
100g40 cal
1 cup (245ml)98 cal
Frequently Asked Questions
Can I substitute low-fat buttermilk for regular buttermilk in baking?
Yes, low-fat buttermilk works well as a 1:1 substitute in most recipes. The baked goods may be slightly less tender but the leavening reaction remains the same.
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