Dairy & Alternatives
Cheese Curds, fried Nutrition Facts
Deep-fried cheese curds are a popular snack featuring fresh cheese curds coated in seasoned batter and fried until golden. Originating from Wisconsin, they offer a crispy exterior with a warm, stretchy cheese center.
Nutrition Facts
Per 100g serving
Calories384
% Daily Value*
Total Fat
28.0g43%
Saturated Fat
14.0g70%
Trans Fat
0.5g
Polyunsaturated Fat
4.0g
Monounsaturated Fat
8.0g
Cholesterol
75mg25%
Sodium
680mg30%
Total Carbohydrate
18.0g6%
Dietary Fiber
0.5g2%
Total Sugars
1.0g
Protein
15.0g30%
Vitamin A
180mcg20%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.5mg3%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.9mcg38%
Folate
15mcg4%
Calcium
450mg35%
Iron
0.8mg4%
Potassium
95mg2%
Magnesium
22mg5%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium for bone health
- ✓Provides complete protein
- ✓Contains phosphorus for energy metabolism
Best For
Appetizers and snacksFair food and pub menusGame day entertaining
Storage
Best consumed fresh. Refrigerate leftovers up to 2 days and reheat in oven to restore crispness.
Serving Sizes
100g384 cal
1 piece (28g)108 cal
6 pieces645 cal
Frequently Asked Questions
Are fried cheese curds high in calories?
Yes, fried cheese curds contain about 384 calories per 100g due to the cheese and frying oil, making them a calorie-dense snack.
What cheese is used for cheese curds?
Authentic cheese curds are made from fresh cheddar cheese before it's aged, giving them their characteristic squeaky texture.
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