Dairy & Alternatives
American Cheese, processed Nutrition Facts
Processed American cheese is made by blending natural cheeses with emulsifiers and other ingredients for uniform texture and extended shelf life. It offers consistent flavor and superior melting properties.
Nutrition Facts
Per 100g serving
Calories330
% Daily Value*
Total Fat
26.0g40%
Saturated Fat
15.5g78%
Trans Fat
0.7g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
7.0g
Cholesterol
82mg27%
Sodium
1400mg61%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
4.0g
Protein
18.0g36%
Vitamin A
255mcg28%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
1.2mcg50%
Folate
9mcg2%
Calcium
530mg41%
Iron
0.4mg2%
Potassium
130mg3%
Magnesium
20mg5%
Zinc
2.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in bone-building calcium
- ✓Complete protein source
- ✓Fortified with vitamin D
Best For
Cheese saucesCasserolesDeli sandwiches
Storage
Keep refrigerated at 35-40°F. Sealed packages last 5-6 months; opened packages 3-4 weeks.
Serving Sizes
100g330 cal
1 oz92 cal
1 cup shredded373 cal
Frequently Asked Questions
What's the difference between American cheese and processed American cheese?
They are essentially the same product. 'Processed' simply indicates the manufacturing method where natural cheese is blended with emulsifiers.
Is processed cheese unhealthy?
While high in sodium and saturated fat, processed cheese provides calcium and protein. Moderation is key, especially for those watching sodium intake.
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