Dairy & Alternatives
Taleggio Nutrition Facts
Taleggio is an Italian washed-rind cheese from Lombardy with a strong aroma but surprisingly mild, tangy flavor. Its thin pinkish-orange rind encases a soft, creamy interior.
Nutrition Facts
Per 100g serving
Calories315
% Daily Value*
Total Fat
26.0g40%
Saturated Fat
16.4g82%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
7.5g
Cholesterol
90mg30%
Sodium
873mg38%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
19.0g38%
Vitamin A
168mcg19%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
2.1mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
2.1mcg88%
Folate
18mcg5%
Calcium
433mg33%
Iron
0.2mg1%
Potassium
91mg2%
Magnesium
14mg3%
Zinc
3.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin B12 for nerve function
- ✓Excellent source of zinc for immune support
- ✓Rich in calcium and phosphorus for bones
Best For
Risotto and polenta dishesMelting on pizza and bruschettaItalian cheese boards
Storage
Wrap in parchment paper and store in refrigerator. The strong smell is normal and does not indicate spoilage. Use within 2 weeks.
Serving Sizes
100g315 cal
1 oz88 cal
1 slice95 cal
Frequently Asked Questions
Why does Taleggio smell so strong?
The washed-rind process creates bacteria that produce the pungent aroma. Despite the smell, the flavor is actually mild and fruity.
How should Taleggio be served?
Serve at room temperature to enjoy its full flavor and creamy texture. It melts beautifully in cooking applications.
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