Dairy & Alternatives
A2 Milk, whole Nutrition Facts
A2 milk comes from cows that produce only the A2 beta-casein protein, which some people find easier to digest than conventional milk containing both A1 and A2 proteins. It has the same creamy taste as regular whole milk.
Nutrition Facts
Per 100g serving
Calories61
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.0g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.9g
Cholesterol
14mg5%
Sodium
43mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.2g6%
Vitamin A
162mcg18%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
120mg9%
Iron
0.0mg0%
Potassium
150mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓May be easier to digest than regular milk
- ✓Good source of complete protein
- ✓Rich in calcium and vitamin D
Best For
People with mild dairy sensitivityDrinking straightCoffee and tea
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 7-10 days of opening.
Serving Sizes
100g61 cal
1 cup (244ml)149 cal
Frequently Asked Questions
What makes A2 milk different from regular milk?
A2 milk contains only the A2 beta-casein protein, while regular milk contains both A1 and A2 proteins. Some people who experience discomfort with regular milk find A2 milk easier to digest.
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