Dairy & Alternatives
Whole Milk, cow Nutrition Facts
Whole milk contains approximately 3.25% milk fat and provides a rich, creamy taste. It is an excellent source of calcium, vitamin D, and high-quality protein essential for bone health.
Nutrition Facts
Per 100g serving
Calories61
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
1.9g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.8g
Cholesterol
10mg3%
Sodium
43mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
5.1g
Protein
3.2g6%
Vitamin A
46mcg5%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
113mg9%
Iron
0.0mg0%
Potassium
132mg3%
Magnesium
10mg2%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports bone density with calcium and vitamin D
- ✓Provides complete protein for muscle maintenance
- ✓Contains conjugated linoleic acid (CLA) with potential health benefits
Best For
Drinking plainCoffee and teaBaking and cookingGrowing children
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g61 cal
1 cup (244g)149 cal
Frequently Asked Questions
Is whole milk healthy?
Whole milk provides essential nutrients including calcium, vitamin D, protein, and B vitamins. While higher in saturated fat, recent research suggests moderate consumption may be part of a healthy diet.
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