Dairy & Alternatives
Organic Milk, whole Nutrition Facts
Organic whole milk comes from cows raised without synthetic hormones, antibiotics, or pesticide-treated feed. Studies suggest it may contain higher omega-3 fatty acid levels compared to conventional milk.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.0g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.9g
Cholesterol
10mg3%
Sodium
42mg2%
Total Carbohydrate
4.7g2%
Dietary Fiber
-0%
Total Sugars
4.7g
Protein
3.2g6%
Vitamin A
48mcg5%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
115mg9%
Iron
0.0mg0%
Potassium
138mg3%
Magnesium
11mg3%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher omega-3 to omega-6 ratio
- ✓No synthetic hormone residues
- ✓Produced without antibiotics or pesticides
Best For
Those prioritizing organic foodsFamilies with childrenBaking and cookingCoffee and beverages
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g62 cal
1 cup (244g)151 cal
Frequently Asked Questions
Is organic milk more nutritious than regular milk?
Organic milk has similar macronutrient content to conventional milk but may contain higher levels of omega-3 fatty acids due to grass-fed requirements. The main differences relate to farming practices rather than basic nutrition.
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