Dairy & Alternatives
Buttermilk, whole Nutrition Facts
How many calories are in Buttermilk, whole?
Buttermilk, whole has 62 calories per 100g.
Traditional whole buttermilk is the liquid remaining after churning butter from whole cream. It has a rich, tangy flavor and is valued in baking for its ability to activate leavening agents.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.0g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.9g
Cholesterol
14mg5%
Sodium
105mg5%
Total Carbohydrate
4.9g2%
Dietary Fiber
-0%
Total Sugars
4.9g
Protein
3.2g6%
Vitamin A
140mcg16%
Vitamin C
1.0mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg9%
Folate
5mcg1%
Calcium
115mg9%
Iron
0.1mg0%
Potassium
151mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains beneficial probiotics when cultured
- ✓Good source of calcium
- ✓Aids in baking reactions with baking soda
Best For
Baking biscuits and pancakesMarinades for tenderizing meatTraditional recipes
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 1-2 weeks.
Serving Sizes
100g62 cal
1 cup (245ml)152 cal
Frequently Asked Questions
What is the difference between whole and cultured buttermilk?
Traditional whole buttermilk is a byproduct of butter churning, while cultured buttermilk is made by adding bacterial cultures to milk. Both have similar tangy flavors and baking properties.
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