Dairy & Alternatives
Lactose-Free Milk, whole Nutrition Facts
Lactose-free whole milk is real cow's milk with lactase enzyme added to break down lactose into glucose and galactose. It has identical nutrition to regular whole milk but is digestible for lactose-intolerant individuals.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.0g10%
Trans Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.8g
Cholesterol
10mg3%
Sodium
43mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.2g6%
Vitamin A
47mcg5%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.1mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
113mg9%
Iron
0.0mg0%
Potassium
132mg3%
Magnesium
10mg2%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Digestible for lactose-intolerant individuals
- ✓Same nutrition as regular whole milk
- ✓Slightly sweeter taste without added sugars
Best For
Lactose-intolerant individualsThose with digestive sensitivityAll regular milk applicationsBaking and cooking
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 7-10 days of opening. Longer shelf life than regular milk due to ultra-pasteurization.
Serving Sizes
100g62 cal
1 cup (240g)149 cal
Frequently Asked Questions
How is lactose removed from milk?
Lactose isn't removed but broken down. Lactase enzyme is added to convert lactose into simpler sugars (glucose and galactose) that are easily digestible. The total carbohydrate content remains the same.
Track Lactose-Free Milk, whole with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients