Dairy & Alternatives
Milk, yogurt, cheese, and plant-based dairy alternatives. 228 foods, with calories, protein, carbs, and fat per 100 g.
Showing 61–120 of 228
Foods in Dairy & Alternatives
Cottage Cheese, 1% milkfat
72kcal per 100 g
12.4 g
Protein
2.7 g
Carbs
1 g
Fat
Cottage Cheese, 2% milkfat
86kcal per 100 g
11.8 g
Protein
4.3 g
Carbs
2.3 g
Fat
Cottage Cheese, 4% milkfat
98kcal per 100 g
11.1 g
Protein
3.4 g
Carbs
4.3 g
Fat
Cottage Cheese, fat-free
62kcal per 100 g
10.3 g
Protein
6.1 g
Carbs
0.3 g
Fat
Cottage Cheese, large curd
98kcal per 100 g
11.1 g
Protein
3.4 g
Carbs
4.3 g
Fat
Cottage Cheese (Low-Fat, 2%)
81kcal per 100 g
10.5 g
Protein
4.8 g
Carbs
2.3 g
Fat
Cottage Cheese, small curd
98kcal per 100 g
11.1 g
Protein
3.4 g
Carbs
4.3 g
Fat
Cream Cheese
342kcal per 100 g
5.9 g
Protein
4.1 g
Carbs
34.2 g
Fat
Cream Cheese, fat-free
105kcal per 100 g
15.7 g
Protein
7.4 g
Carbs
0.8 g
Fat
Cream Cheese, reduced-fat
201kcal per 100 g
7.3 g
Protein
7.5 g
Carbs
15.6 g
Fat
Cream Cheese, regular
342kcal per 100 g
5.9 g
Protein
4.1 g
Carbs
34.2 g
Fat
Cream Cheese, whipped
291kcal per 100 g
5.2 g
Protein
3.6 g
Carbs
29.1 g
Fat
Dulce de Leche Ice Cream
235kcal per 100 g
2.6 g
Protein
30 g
Carbs
12 g
Fat
Edam
357kcal per 100 g
25 g
Protein
1.4 g
Carbs
28 g
Fat
Emmental
380kcal per 100 g
29 g
Protein
0 g
Carbs
28 g
Fat
Evaporated Milk
134kcal per 100 g
6.8 g
Protein
10 g
Carbs
7.6 g
Fat
Evaporated Milk, fat-free
78kcal per 100 g
7.5 g
Protein
11.4 g
Carbs
0.2 g
Fat
Evaporated Milk (Reduced Fat)
78kcal per 100 g
7.2 g
Protein
10 g
Carbs
2 g
Fat
Fat-Free Milk, cow
34kcal per 100 g
3.4 g
Protein
5 g
Carbs
0.1 g
Fat
Feta Cheese
264kcal per 100 g
14.2 g
Protein
4.1 g
Carbs
21.3 g
Fat
Feta Cheese, cow
264kcal per 100 g
14.2 g
Protein
4.1 g
Carbs
21.3 g
Fat
Feta Cheese, crumbled
264kcal per 100 g
14.2 g
Protein
4.1 g
Carbs
21.3 g
Fat
Feta Cheese, reduced-fat
174kcal per 100 g
17.5 g
Protein
4.8 g
Carbs
10.2 g
Fat
Feta Cheese, sheep
264kcal per 100 g
14.2 g
Protein
4.1 g
Carbs
21.3 g
Fat
French Yogurt, plain
90kcal per 100 g
4.8 g
Protein
5.2 g
Carbs
5.5 g
Fat
French Yogurt, vanilla
110kcal per 100 g
4.2 g
Protein
12 g
Carbs
5 g
Fat
Frozen Custard, chocolate
228kcal per 100 g
4.5 g
Protein
27 g
Carbs
11 g
Fat
Frozen Custard, vanilla
218kcal per 100 g
4.2 g
Protein
24 g
Carbs
11 g
Fat
Frozen Yogurt, chocolate
165kcal per 100 g
4.2 g
Protein
26 g
Carbs
5.2 g
Fat
Frozen Yogurt, plain
127kcal per 100 g
3.5 g
Protein
22 g
Carbs
2.5 g
Fat
Frozen Yogurt, vanilla
159kcal per 100 g
4 g
Protein
24 g
Carbs
5.6 g
Fat
Gelato, chocolate
225kcal per 100 g
3 g
Protein
30 g
Carbs
11 g
Fat
Gelato, pistachio
240kcal per 100 g
4.2 g
Protein
28 g
Carbs
13 g
Fat
Gelato, stracciatella
230kcal per 100 g
2.8 g
Protein
29 g
Carbs
12 g
Fat
Gelato, vanilla
210kcal per 100 g
2.2 g
Protein
28 g
Carbs
10 g
Fat
Ghee
876kcal per 100 g
0.3 g
Protein
0 g
Carbs
99.5 g
Fat
Ghee, grass-fed
876kcal per 100 g
0.3 g
Protein
0 g
Carbs
99.5 g
Fat
Goat Cheese, aged
364kcal per 100 g
21.6 g
Protein
2.2 g
Carbs
29.8 g
Fat
Goat Cheese (Chevre, Soft)
364kcal per 100 g
21.6 g
Protein
0.1 g
Carbs
29.8 g
Fat
Goat Cheese, crumbled
268kcal per 100 g
18.5 g
Protein
0.9 g
Carbs
21.1 g
Fat
Goat Cheese, fresh (chevre)
268kcal per 100 g
18.5 g
Protein
0.9 g
Carbs
21.1 g
Fat
Goat Cheese, log
268kcal per 100 g
18.5 g
Protein
0.9 g
Carbs
21.1 g
Fat
Goat Milk, low-fat
44kcal per 100 g
3.5 g
Protein
4.5 g
Carbs
1 g
Fat
Goat Milk, whole
69kcal per 100 g
3.6 g
Protein
4.5 g
Carbs
4.1 g
Fat
Goat Milk Yogurt, plain
68kcal per 100 g
4.5 g
Protein
4.7 g
Carbs
3.5 g
Fat
Gouda
356kcal per 100 g
25 g
Protein
2 g
Carbs
27 g
Fat
Gouda, aged
384kcal per 100 g
26 g
Protein
2 g
Carbs
30 g
Fat
Gouda, smoked
356kcal per 100 g
25 g
Protein
2.2 g
Carbs
27 g
Fat
Greek Yogurt, blueberry
90kcal per 100 g
6.7 g
Protein
13.8 g
Carbs
0.7 g
Fat
Greek Yogurt, honey
98kcal per 100 g
7 g
Protein
15.5 g
Carbs
0.5 g
Fat
Greek Yogurt (Plain, Nonfat)
59kcal per 100 g
10.2 g
Protein
3.6 g
Carbs
0.4 g
Fat
Greek Yogurt (Plain, Whole Milk)
97kcal per 100 g
9 g
Protein
4 g
Carbs
5 g
Fat
Greek Yogurt, strawberry
92kcal per 100 g
6.8 g
Protein
14.2 g
Carbs
0.8 g
Fat
Greek Yogurt, vanilla nonfat
73kcal per 100 g
7.5 g
Protein
10.5 g
Carbs
0.2 g
Fat
Gruyere
413kcal per 100 g
30 g
Protein
0.4 g
Carbs
32 g
Fat
Half and Half
130kcal per 100 g
3 g
Protein
4.3 g
Carbs
11.5 g
Fat
Half-and-Half
131kcal per 100 g
3 g
Protein
4.3 g
Carbs
11.5 g
Fat
Havarti
371kcal per 100 g
25 g
Protein
2.2 g
Carbs
29 g
Fat
Havarti, dill
369kcal per 100 g
24.5 g
Protein
2.4 g
Carbs
29 g
Fat
Heavy Cream
340kcal per 100 g
2.1 g
Protein
2.8 g
Carbs
36.1 g
Fat