Dairy & Alternatives
Cottage Cheese, fat-free Nutrition Facts
Non-fat cottage cheese with virtually no fat content, providing maximum protein with minimum calories. Useful for very low-fat diets though texture is noticeably different from regular cottage cheese.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
2mg1%
Sodium
372mg16%
Total Carbohydrate
6.1g2%
Dietary Fiber
-0%
Total Sugars
3.5g
Protein
10.3g21%
Vitamin A
4mcg0%
Vitamin C
-0%
Vitamin D
0.0mcg0%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.5mcg20%
Folate
10mcg3%
Calcium
53mg4%
Iron
0.1mg1%
Potassium
74mg2%
Magnesium
5mg1%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely low in fat and calories
- ✓High protein for calorie restriction diets
- ✓No saturated fat or cholesterol concerns
Best For
Very low-fat diet plansCalorie-restricted eatingMixing with flavorful ingredients
Storage
Refrigerate immediately. Consume within 5-7 days of opening. Does not freeze well.
Serving Sizes
100g62 cal
1/2 cup70 cal
1 cup140 cal
Frequently Asked Questions
Does fat-free cottage cheese taste good?
It has a milder, less creamy taste and firmer texture. Many people enhance it with fruit, herbs, or seasonings.
Is fat-free cottage cheese worth it?
For strict calorie control it saves about 35 calories per 100g versus regular, but some prefer 1-2% for better taste and texture.
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