Dairy & Alternatives
Icelandic Yogurt (Skyr), plain Nutrition Facts
Skyr is a traditional Icelandic cultured dairy product with exceptionally high protein content and thick, creamy texture. It's made by straining whey from skim milk, resulting in a concentrated, nutrient-dense yogurt-style food.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg2%
Sodium
40mg2%
Total Carbohydrate
4.0g1%
Dietary Fiber
-0%
Total Sugars
3.5g
Protein
11.0g22%
Vitamin A
7mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.9mcg38%
Folate
13mcg3%
Calcium
110mg8%
Iron
0.1mg1%
Potassium
150mg3%
Magnesium
12mg3%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high protein supports muscle building and satiety
- ✓Rich in probiotics for digestive health
- ✓Low in fat and calories for weight management
Best For
Post-workout recovery snackHigh-protein breakfastSmoothie base
Storage
Refrigerate at 35-40°F (2-4°C). Keep sealed and consume within 7 days of opening.
Serving Sizes
100g63 cal
1 container (150g)95 cal
1 cup (227g)143 cal
Frequently Asked Questions
Is Skyr technically yogurt?
Skyr is technically a fresh cheese, not yogurt, though it's consumed like yogurt. It uses different cultures and a straining process that gives it higher protein content than traditional yogurt.
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