Dairy & Alternatives
Ricotta, fat-free Nutrition Facts
Non-fat ricotta with minimal fat content, providing high protein with very few calories. Slightly firmer texture than regular ricotta with a milder flavor.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg2%
Sodium
145mg6%
Total Carbohydrate
5.7g2%
Dietary Fiber
-0%
Total Sugars
0.4g
Protein
10.1g20%
Vitamin A
28mcg3%
Vitamin C
-0%
Vitamin D
0.1mcg0%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
0.2mcg9%
Folate
8mcg2%
Calcium
235mg18%
Iron
0.3mg2%
Potassium
112mg2%
Magnesium
12mg3%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very low in fat and calories
- ✓High protein-to-calorie ratio
- ✓Good calcium source for weight management
Best For
Low-fat diet recipesProtein smoothiesLight pasta dishes
Storage
Refrigerate immediately after purchase. Use within 7 days of opening for best quality.
Serving Sizes
100g62 cal
1/2 cup77 cal
1 cup153 cal
Frequently Asked Questions
Does fat-free ricotta taste good?
Fat-free ricotta has a milder, less creamy taste than regular ricotta but works well when mixed with other ingredients.
Is fat-free ricotta good for weight loss?
Yes, with only 62 calories and 10g protein per 100g, it's an excellent choice for calorie-controlled diets.
Track Ricotta, fat-free with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients