Dairy & Alternatives
Feta Cheese, crumbled Nutrition Facts
Pre-crumbled feta cheese convenient for topping salads and dishes. Nutritionally identical to block feta with the same tangy, salty flavor profile.
Nutrition Facts
Per 100g serving
Calories264
% Daily Value*
Total Fat
21.3g33%
Saturated Fat
14.9g75%
Trans Fat
0.9g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
4.6g
Cholesterol
89mg30%
Sodium
1116mg49%
Total Carbohydrate
4.1g1%
Dietary Fiber
-0%
Total Sugars
4.1g
Protein
14.2g28%
Vitamin A
125mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.4mg25%
Vitamin B12
1.7mcg70%
Folate
32mcg8%
Calcium
493mg38%
Iron
0.7mg4%
Potassium
62mg1%
Magnesium
19mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent calcium source for bone density
- ✓Provides complete protein with all essential amino acids
- ✓Contains conjugated linoleic acid (CLA)
Best For
Salad toppingsPizza garnishQuick meal additions
Storage
Refrigerate after opening and use within 5-7 days. Keep container sealed to prevent drying.
Serving Sizes
100g264 cal
1/4 cup100 cal
1 cup396 cal
Frequently Asked Questions
Is crumbled feta the same as block feta?
Nutritionally they are identical, though crumbled feta may dry out faster once opened due to increased surface area.
Can you freeze crumbled feta?
Yes, feta can be frozen for up to 6 months, though texture may become more crumbly after thawing.
Track Feta Cheese, crumbled with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients