Dairy & Alternatives
Cream Cheese, whipped Nutrition Facts
Aerated cream cheese with lighter, fluffier texture than regular. Air incorporation reduces calories per volume while maintaining creamy flavor.
Nutrition Facts
Per 100g serving
Calories291
% Daily Value*
Total Fat
29.1g45%
Saturated Fat
16.4g82%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
7.3g
Cholesterol
93mg31%
Sodium
273mg12%
Total Carbohydrate
3.6g1%
Dietary Fiber
-0%
Total Sugars
2.8g
Protein
5.2g10%
Vitamin A
307mcg34%
Vitamin C
-0%
Vitamin D
0.3mcg1%
Vitamin E
0.5mg3%
Vitamin K
2.5mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg9%
Folate
9mcg2%
Calcium
82mg6%
Iron
0.3mg2%
Potassium
117mg2%
Magnesium
8mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Fewer calories per tablespoon than regular
- ✓Easier to spread straight from refrigerator
- ✓Same vitamin A benefits as regular
Best For
Easy spreading on toastLower-calorie portions by volumeLight appetizer dips
Storage
Refrigerate at 35-40°F. Use within 2 weeks of opening. Keep container sealed to maintain texture.
Serving Sizes
100g291 cal
1 oz81 cal
1 tbsp29 cal
Frequently Asked Questions
Is whipped cream cheese lower in calories?
By weight, it's slightly lower in calories. By volume (tablespoon), it's significantly lower because air makes up about 30% of the product.
Track Cream Cheese, whipped with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients