Dairy & Alternatives
Cream Cheese, regular Nutrition Facts
Soft, spreadable fresh cheese with smooth texture and mild tangy flavor. Made from cream and milk with high fat content for rich taste.
Nutrition Facts
Per 100g serving
Calories342
% Daily Value*
Total Fat
34.2g53%
Saturated Fat
19.3g97%
Trans Fat
0.0g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
8.6g
Cholesterol
110mg37%
Sodium
321mg14%
Total Carbohydrate
4.1g1%
Dietary Fiber
-0%
Total Sugars
3.2g
Protein
5.9g12%
Vitamin A
362mcg40%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.6mg4%
Vitamin K
2.9mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg10%
Folate
11mcg3%
Calcium
97mg7%
Iron
0.4mg2%
Potassium
138mg3%
Magnesium
9mg2%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin A for eye health
- ✓Contains riboflavin for cellular energy production
- ✓Provides easily absorbed calcium
Best For
Bagel spreadCheesecake baseFrosting and dips
Storage
Refrigerate at 35-40°F. Use within 2 weeks of opening. Do not freeze as texture degrades.
Serving Sizes
100g342 cal
1 oz96 cal
1 tbsp48 cal
Frequently Asked Questions
Is cream cheese healthier than butter?
Cream cheese has about half the calories and fat of butter per serving, plus provides some protein and calcium, making it a lighter spread option.
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