Dairy & Alternatives
Coconut Cream, canned Nutrition Facts
Coconut cream is the thick, rich layer extracted from pressed coconut meat, containing the highest concentration of coconut fat. It's significantly thicker and richer than coconut milk, used for desserts and rich curries.
Nutrition Facts
Per 100g serving
Calories330
% Daily Value*
Total Fat
33.0g51%
Saturated Fat
29.3g147%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.4g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
6.7g2%
Dietary Fiber
2.2g8%
Total Sugars
4.9g
Protein
3.6g7%
Vitamin A
-0%
Vitamin C
2.4mg3%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
16mg1%
Iron
3.3mg18%
Potassium
263mg6%
Magnesium
60mg14%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in medium-chain triglycerides (MCTs) for quick energy
- ✓High in iron supporting blood health
- ✓Contains lauric acid with antimicrobial properties
Best For
Rich curries and saucesWhipped cream alternativeDesserts and puddings
Storage
Store unopened cans in a cool, dry place for up to 2 years. After opening, transfer to an airtight container and refrigerate for up to 5 days. Can be frozen for up to 2 months.
Serving Sizes
100g330 cal
1 tbsp50 cal
1/4 cup198 cal
Frequently Asked Questions
What's the difference between coconut cream and coconut milk?
Coconut cream has about twice the fat content (33% vs 17%) and is much thicker and richer than coconut milk.
Can I substitute coconut cream for heavy cream?
Yes, coconut cream can be used as a dairy-free substitute for heavy cream in most recipes, though it will add coconut flavor.
Track Coconut Cream, canned with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients