Coconut Cream, canned Nutrition Facts
How many calories are in Coconut Cream, canned?
Coconut Cream, canned has 330 calories per 100g.
Coconut cream is the thick, rich layer extracted from pressed coconut meat, containing the highest concentration of coconut fat. It's significantly thicker and richer than coconut milk, used for desserts and rich curries.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in medium-chain triglycerides (MCTs) for quick energy
- ✓High in iron supporting blood health
- ✓Contains lauric acid with antimicrobial properties
Best For
Storage
Store unopened cans in a cool, dry place for up to 2 years. After opening, transfer to an airtight container and refrigerate for up to 5 days. Can be frozen for up to 2 months.
Serving Sizes
Frequently Asked Questions
What's the difference between coconut cream and coconut milk?
Coconut cream has about twice the fat content (33% vs 17%) and is much thicker and richer than coconut milk.
Can I substitute coconut cream for heavy cream?
Yes, coconut cream can be used as a dairy-free substitute for heavy cream in most recipes, though it will add coconut flavor.
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