Dairy & Alternatives
Whipping Cream Nutrition Facts
Whipping cream contains 30-36% milk fat, making it ideal for whipping into soft to medium peaks. It's slightly lighter than heavy cream but still excellent for desserts and toppings.
Nutrition Facts
Per 100g serving
Calories292
% Daily Value*
Total Fat
30.9g48%
Saturated Fat
19.3g97%
Trans Fat
1.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
8.9g
Cholesterol
97mg32%
Sodium
34mg1%
Total Carbohydrate
2.9g1%
Dietary Fiber
-0%
Total Sugars
2.9g
Protein
2.2g4%
Vitamin A
340mcg38%
Vitamin C
0.7mg1%
Vitamin D
0.4mcg2%
Vitamin E
0.8mg6%
Vitamin K
2.7mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
0.2mcg8%
Folate
4mcg1%
Calcium
72mg6%
Iron
0.0mg0%
Potassium
97mg2%
Magnesium
8mg2%
Zinc
0.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin A for eye and skin health
- ✓Provides vitamin K for bone metabolism
- ✓Contains fat-soluble vitamins in bioavailable form
Best For
Whipped toppingsMousses and parfaitsCream fillingsGanache and frosting
Storage
Keep refrigerated at 40°F (4°C) or below. Use within 5-7 days of opening. For best whipping results, chill cream and bowl before whipping.
Serving Sizes
100g292 cal
1 cup695 cal
1 tbsp44 cal
1 fl oz88 cal
Frequently Asked Questions
What's the difference between whipping cream and heavy whipping cream?
Whipping cream has 30-36% fat while heavy whipping cream has 36% or more. Heavy cream produces stiffer, more stable peaks.
How long does whipped cream stay fluffy?
Freshly whipped cream holds its shape for 1-2 hours at room temperature, or up to 24 hours refrigerated.
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