Dairy & Alternatives
Greek Yogurt, blueberry Nutrition Facts
How many calories are in Greek Yogurt, blueberry?
Greek Yogurt, blueberry has 90 calories per 100g.
Blueberry Greek yogurt features creamy strained yogurt with antioxidant-rich blueberry flavoring. Offers a balance of protein and natural fruit sweetness.
Nutrition Facts
Per 100g serving
Calories90
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
5mg2%
Sodium
42mg2%
Total Carbohydrate
13.8g5%
Dietary Fiber
0.3g1%
Total Sugars
12.5g
Protein
6.7g13%
Vitamin A
3mcg0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg3%
Vitamin B12
0.8mcg31%
Folate
11mcg3%
Calcium
108mg8%
Iron
0.2mg1%
Potassium
178mg4%
Magnesium
12mg3%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Antioxidants from blueberry support cellular health
- ✓Probiotics enhance gut microbiome
- ✓High protein promotes muscle recovery
Best For
Morning breakfastPre-workout fuelHealthy dessert alternative
Storage
Store refrigerated at 35-40°F. Consume within 7-10 days of opening.
Serving Sizes
100g90 cal
1 container (150g)135 cal
1 cup (245g)220 cal
Frequently Asked Questions
Does blueberry Greek yogurt have real blueberries?
Most commercial blueberry Greek yogurts contain a combination of real blueberry puree and natural flavoring, though amounts vary by brand.
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