Dairy & Alternatives
Regular Yogurt, vanilla Nutrition Facts
How many calories are in Regular Yogurt, vanilla?
Regular Yogurt, vanilla has 85 calories per 100g.
Vanilla regular yogurt combines creamy texture with sweet vanilla flavoring. A popular everyday yogurt choice that appeals to all ages.
Nutrition Facts
Per 100g serving
Calories85
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.9g5%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
6mg2%
Sodium
52mg2%
Total Carbohydrate
14.0g5%
Dietary Fiber
-0%
Total Sugars
13.5g
Protein
3.8g8%
Vitamin A
15mcg2%
Vitamin C
0.6mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
8mcg2%
Calcium
125mg10%
Iron
0.1mg0%
Potassium
165mg4%
Magnesium
12mg3%
Zinc
0.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium and protein
- ✓Contains beneficial probiotics
- ✓Provides B vitamins for energy
Best For
Kids' snacksBreakfast additionFruit topping
Storage
Refrigerate at 35-40°F. Best within 7-10 days of opening.
Serving Sizes
100g85 cal
1 cup (245g)208 cal
1 container (170g)145 cal
Frequently Asked Questions
How much sugar is added to vanilla yogurt?
Vanilla yogurt typically contains 8-10g of added sugar per 100g on top of the natural 4-5g of lactose from milk.
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