Dairy & Alternatives
Regular Yogurt, fruit on bottom Nutrition Facts
How many calories are in Regular Yogurt, fruit on bottom?
Regular Yogurt, fruit on bottom has 95 calories per 100g.
Fruit on bottom yogurt features a layer of fruit preserve beneath creamy yogurt. Allows consumers to mix in desired amount of fruit sweetness.
Nutrition Facts
Per 100g serving
Calories95
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
0.8g4%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
5mg2%
Sodium
45mg2%
Total Carbohydrate
17.0g6%
Dietary Fiber
0.3g1%
Total Sugars
16.0g
Protein
3.6g7%
Vitamin A
13mcg1%
Vitamin C
3.0mg3%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.4mcg17%
Folate
10mcg3%
Calcium
115mg9%
Iron
0.1mg1%
Potassium
175mg4%
Magnesium
11mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains real fruit pieces
- ✓Good calcium source for bones
- ✓Probiotics support digestive health
Best For
Customizable sweetness levelsOn-the-go snackingKids who like mixing food
Storage
Refrigerate at 35-40°F. Best within 7-10 days of opening. Stir before consuming.
Serving Sizes
100g95 cal
1 cup (245g)233 cal
1 container (170g)162 cal
Frequently Asked Questions
Why is fruit on bottom yogurt higher in sugar?
The fruit layer contains fruit preserves with added sugar, making it sweeter than pre-mixed varieties. You can control intake by mixing in only part of the fruit.
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