Dairy & Alternatives
Kefir, blueberry Nutrition Facts
Blueberry kefir is a fermented milk drink with added blueberry flavoring, combining the tangy taste of kefir with sweet berry notes. It contains beneficial probiotics and is easier to digest than regular milk due to the fermentation process.
Nutrition Facts
Per 100g serving
Calories79
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
1.1g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
7mg2%
Sodium
40mg2%
Total Carbohydrate
12.5g4%
Dietary Fiber
0.3g1%
Total Sugars
10.2g
Protein
3.3g7%
Vitamin A
38mcg4%
Vitamin C
1.2mg1%
Vitamin D
1.0mcg5%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.4mcg17%
Folate
13mcg3%
Calcium
120mg9%
Iron
0.1mg1%
Potassium
150mg3%
Magnesium
12mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in probiotics supporting gut health
- ✓Contains calcium for bone strength
- ✓Provides bioavailable B vitamins
Best For
Breakfast smoothie basePost-workout recovery drinkDigestive health support
Storage
Keep refrigerated at 35-40°F. Consume within 7 days of opening. Shake well before serving.
Serving Sizes
100g79 cal
1 cup194 cal
1 bottle (8 oz)179 cal
Frequently Asked Questions
Is blueberry kefir healthier than regular yogurt?
Blueberry kefir contains more diverse probiotic strains than yogurt and is typically easier to digest, though it may contain added sugars from the blueberry flavoring.
Can lactose intolerant people drink kefir?
Many lactose intolerant individuals can tolerate kefir better than milk because the fermentation process breaks down most of the lactose.
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