Kefir, blueberry Nutrition Facts
How many calories are in Kefir, blueberry?
Kefir, blueberry has 79 calories per 100g.
Blueberry kefir is a fermented milk drink with added blueberry flavoring, combining the tangy taste of kefir with sweet berry notes. It contains beneficial probiotics and is easier to digest than regular milk due to the fermentation process.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in probiotics supporting gut health
- ✓Contains calcium for bone strength
- ✓Provides bioavailable B vitamins
Best For
Storage
Keep refrigerated at 35-40°F. Consume within 7 days of opening. Shake well before serving.
Serving Sizes
Frequently Asked Questions
Is blueberry kefir healthier than regular yogurt?
Blueberry kefir contains more diverse probiotic strains than yogurt and is typically easier to digest, though it may contain added sugars from the blueberry flavoring.
Can lactose intolerant people drink kefir?
Many lactose intolerant individuals can tolerate kefir better than milk because the fermentation process breaks down most of the lactose.
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