Dairy & Alternatives
Lassi, mango Nutrition Facts
Mango lassi is a sweet, creamy beverage combining yogurt with ripe mango pulp, sugar, and sometimes cardamom. It offers a tropical flavor with the probiotic benefits of yogurt.
Nutrition Facts
Per 100g serving
Calories85
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.9g5%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
6mg2%
Sodium
35mg2%
Total Carbohydrate
16.0g5%
Dietary Fiber
0.4g1%
Total Sugars
14.5g
Protein
2.2g4%
Vitamin A
85mcg9%
Vitamin C
8.0mg9%
Vitamin D
0.3mcg2%
Vitamin E
0.5mg3%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
0.3mcg12%
Folate
15mcg4%
Calcium
75mg6%
Iron
0.2mg1%
Potassium
165mg4%
Magnesium
12mg3%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin A from mango
- ✓Contains digestive probiotics
- ✓Provides quick energy from natural sugars
Best For
Dessert beveragePairing with Indian cuisineTropical smoothie alternative
Storage
Refrigerate and consume within 24 hours for best taste. Shake or stir before serving.
Serving Sizes
100g85 cal
1 cup213 cal
1 glass (12 oz)289 cal
Frequently Asked Questions
Is mango lassi high in sugar?
Yes, mango lassi contains about 14.5g of sugar per 100g, coming from both the mango and added sweeteners. Opt for versions with less added sugar.
Can mango lassi help with digestion?
The yogurt base provides probiotics that support digestion, though the sugar content may cause discomfort for some individuals.
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