Dairy & Alternatives
Ghee, grass-fed Nutrition Facts
Grass-fed ghee is made from butter of pasture-raised cows, resulting in higher levels of omega-3 fatty acids, CLA, and fat-soluble vitamins compared to conventional ghee.
Nutrition Facts
Per 100g serving
Calories876
% Daily Value*
Total Fat
99.5g153%
Saturated Fat
60.0g300%
Trans Fat
3.0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
29.5g
Cholesterol
256mg85%
Sodium
2mg0%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
0.3g1%
Vitamin A
924mcg103%
Vitamin C
-0%
Vitamin D
2.0mcg10%
Vitamin E
3.2mg21%
Vitamin K
10.0mcg8%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
4mg0%
Iron
-0%
Potassium
5mg0%
Magnesium
-0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher omega-3 to omega-6 ratio
- ✓More conjugated linoleic acid (CLA)
- ✓Enhanced vitamin K2 content
- ✓Better fatty acid profile
Best For
Premium cookingKeto and paleo dietsAyurvedic health practices
Storage
Store in airtight container at room temperature up to 3 months. Refrigerate for up to 1 year.
Serving Sizes
100g876 cal
1 tbsp114 cal
1 tsp38 cal
Frequently Asked Questions
Is grass-fed ghee worth the extra cost?
Grass-fed ghee contains higher levels of beneficial nutrients like omega-3s, CLA, and vitamin K2, making it a superior choice for those prioritizing nutrient density.
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