Dairy & Alternatives
Butter, clarified (ghee) Nutrition Facts
Clarified butter is pure butterfat with water and milk solids removed through slow heating. It has a higher smoke point (450°F) and longer shelf life than regular butter.
Nutrition Facts
Per 100g serving
Calories876
% Daily Value*
Total Fat
99.5g153%
Saturated Fat
61.9g310%
Trans Fat
3.3g
Polyunsaturated Fat
3.7g
Monounsaturated Fat
28.7g
Cholesterol
256mg85%
Sodium
2mg0%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
0.3g1%
Vitamin A
840mcg93%
Vitamin C
-0%
Vitamin D
1.8mcg9%
Vitamin E
2.8mg19%
Vitamin K
8.6mcg7%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
4mg0%
Iron
-0%
Potassium
5mg0%
Magnesium
-0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High smoke point for cooking
- ✓Lactose and casein-free
- ✓Concentrated fat-soluble vitamins
Best For
High-heat cookingSautéing and fryingIndian cuisine
Storage
Store in airtight container at room temperature up to 3 months, or refrigerate up to 1 year.
Serving Sizes
100g876 cal
1 tbsp114 cal
1 cup1796 cal
Frequently Asked Questions
What is the difference between clarified butter and ghee?
Clarified butter and ghee are similar, but ghee is cooked longer until milk solids brown, giving it a nuttier flavor profile.
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