Ghee (Clarified Butter) Nutrition Facts
Ghee is clarified butter with milk solids and water removed, leaving pure butterfat. Originating from ancient India, it has a higher smoke point than regular butter and a rich, nutty flavor. It's lactose and casein-free, making it suitable for many dairy-sensitive individuals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high vitamin A for vision and immunity
- ✓Contains butyric acid for gut health
- ✓Higher smoke point than butter (485°F)
- ✓Suitable for lactose-intolerant individuals
- ✓Rich in fat-soluble vitamins A, D, E, K
Best For
Storage
Store in cool, dark place for 3 months or refrigerate for up to 1 year. Keep lid tight and use clean utensils to prevent contamination.
Serving Sizes
Frequently Asked Questions
Is ghee healthier than butter?
Ghee has a higher smoke point, is lactose-free, and more concentrated in fat-soluble vitamins. However, it's higher in saturated fat. Neither is 'healthier' - context matters.
Can lactose-intolerant people eat ghee?
Usually yes! Proper ghee has milk solids removed, making it virtually lactose and casein-free. However, very sensitive individuals should test carefully.
What's the difference between ghee and clarified butter?
Ghee is cooked longer until milk solids brown, giving nutty flavor. Clarified butter just removes solids without browning. Ghee has longer shelf life and higher smoke point.
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