Avocado Oil Nutrition Facts
Avocado oil is pressed from the flesh of avocados and has one of the highest smoke points of any cooking oil at 520°F. It's similar to olive oil in fat composition but with a milder, buttery flavor and exceptional heat stability for high-temperature cooking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest smoke point of common cooking oils
- ✓Similar monounsaturated profile to olive oil
- ✓Good vitamin E source
- ✓May improve nutrient absorption from vegetables
- ✓Contains lutein for eye health
Best For
Storage
Store in cool, dark place for up to 1 year. Refined versions last longer. Does not need refrigeration.
Serving Sizes
Frequently Asked Questions
Is avocado oil healthier than olive oil?
They're similarly healthy with comparable fat profiles. Avocado oil has a higher smoke point (better for high-heat cooking) while olive oil has more polyphenols.
Why is avocado oil so expensive?
It takes 15-20 avocados to make one bottle. Plus, avocados are pricey fruits. However, much commercial 'avocado oil' is adulterated with cheaper oils.
How can I tell if avocado oil is pure?
Pure avocado oil should be green (refined is lighter), smell mildly grassy, and cost appropriately. Studies found 82% of avocado oils were mislabeled or rancid.
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