Grains & Legumes
Whole grains, rice, quinoa, beans, lentils and legumes. 242 foods, with calories, protein, carbs, and fat per 100 g.
Showing 1–60 of 242
Foods in Grains & Legumes
Adzuki Beans (Cooked)
128kcal per 100 g
7.5 g
Protein
24.8 g
Carbs
0.1 g
Fat
Adzuki Beans, dried
329kcal per 100 g
19.9 g
Protein
62.9 g
Carbs
0.5 g
Fat
Amaranth (Cooked)
102kcal per 100 g
3.8 g
Protein
18.7 g
Carbs
1.6 g
Fat
Amaranth Flour
365kcal per 100 g
13.4 g
Protein
64.2 g
Carbs
6.9 g
Fat
Amaranth, popped
389kcal per 100 g
14.2 g
Protein
68.3 g
Carbs
7.4 g
Fat
Amaranth, raw
371kcal per 100 g
13.6 g
Protein
65.3 g
Carbs
7 g
Fat
Arborio Rice, cooked (risotto)
130kcal per 100 g
2.4 g
Protein
28.2 g
Carbs
0.2 g
Fat
Arborio Rice, raw
358kcal per 100 g
7.1 g
Protein
79.3 g
Carbs
0.6 g
Fat
Barley (Pearled, Cooked)
123kcal per 100 g
2.3 g
Protein
28.2 g
Carbs
0.4 g
Fat
Basmati Rice, brown cooked
123kcal per 100 g
2.7 g
Protein
25.6 g
Carbs
1 g
Fat
Basmati Rice, brown raw
370kcal per 100 g
7.9 g
Protein
77 g
Carbs
2.9 g
Fat
Basmati Rice, white cooked
121kcal per 100 g
2.6 g
Protein
25.2 g
Carbs
0.4 g
Fat
Basmati Rice, white raw
360kcal per 100 g
7 g
Protein
79 g
Carbs
0.6 g
Fat
Bhutanese Red Rice, cooked
132kcal per 100 g
2.8 g
Protein
28.3 g
Carbs
0.7 g
Fat
Black Beans, canned
91kcal per 100 g
6 g
Protein
16 g
Carbs
0.3 g
Fat
Black Beans (Cooked)
132kcal per 100 g
8.9 g
Protein
23.7 g
Carbs
0.5 g
Fat
Black Beans, dried raw
341kcal per 100 g
21 g
Protein
62 g
Carbs
1.4 g
Fat
Black Beans, refried
92kcal per 100 g
5.5 g
Protein
15 g
Carbs
1 g
Fat
Black Rice, cooked
125kcal per 100 g
3.1 g
Protein
26.5 g
Carbs
0.9 g
Fat
Black Rice (Forbidden Rice), raw
356kcal per 100 g
8.9 g
Protein
75.6 g
Carbs
2.5 g
Fat
Black-Eyed Peas, canned
90kcal per 100 g
6.7 g
Protein
15.7 g
Carbs
0.7 g
Fat
Black-Eyed Peas (Cooked)
116kcal per 100 g
7.7 g
Protein
20.8 g
Carbs
0.5 g
Fat
Black-Eyed Peas, dried
336kcal per 100 g
23.5 g
Protein
60 g
Carbs
1.3 g
Fat
Bread, ciabatta
271kcal per 100 g
9.2 g
Protein
51.5 g
Carbs
2.7 g
Fat
Bread, focaccia
281kcal per 100 g
7.6 g
Protein
47.8 g
Carbs
6.4 g
Fat
Bread, French baguette
272kcal per 100 g
9.2 g
Protein
55 g
Carbs
1.6 g
Fat
Bread, Italian
271kcal per 100 g
9 g
Protein
50 g
Carbs
3.5 g
Fat
Bread, multigrain
265kcal per 100 g
13 g
Protein
43 g
Carbs
4.2 g
Fat
Bread, naan
310kcal per 100 g
8.7 g
Protein
52 g
Carbs
7.5 g
Fat
Bread, pita white
275kcal per 100 g
9.1 g
Protein
55 g
Carbs
1.2 g
Fat
Bread, pita whole wheat
262kcal per 100 g
9.8 g
Protein
49 g
Carbs
2.7 g
Fat
Bread, rye
259kcal per 100 g
8.5 g
Protein
48 g
Carbs
3.3 g
Fat
Bread, sourdough
289kcal per 100 g
11 g
Protein
56 g
Carbs
2.7 g
Fat
Bread, white
265kcal per 100 g
9 g
Protein
49 g
Carbs
3.2 g
Fat
Bread, whole wheat
247kcal per 100 g
13 g
Protein
41 g
Carbs
3.4 g
Fat
Brown Lentils, cooked
116kcal per 100 g
9 g
Protein
20.1 g
Carbs
0.4 g
Fat
Brown Lentils, dried
353kcal per 100 g
25 g
Protein
63.4 g
Carbs
1.1 g
Fat
Brown Rice (Cooked)
112kcal per 100 g
2.3 g
Protein
23.5 g
Carbs
0.8 g
Fat
Brown Rice, long grain
370kcal per 100 g
7.9 g
Protein
77.2 g
Carbs
2.9 g
Fat
Brown Rice, raw
370kcal per 100 g
7.9 g
Protein
77.2 g
Carbs
2.9 g
Fat
Brown Rice, short grain
362kcal per 100 g
7.5 g
Protein
76.2 g
Carbs
2.7 g
Fat
Buckwheat (Kasha, Cooked)
92kcal per 100 g
3.4 g
Protein
19.9 g
Carbs
0.6 g
Fat
Bulgur (Cooked)
83kcal per 100 g
3.1 g
Protein
18.6 g
Carbs
0.2 g
Fat
Butter Beans, cooked
115kcal per 100 g
7.6 g
Protein
20.9 g
Carbs
0.4 g
Fat
Butter Beans, dried
338kcal per 100 g
21.5 g
Protein
63.4 g
Carbs
0.7 g
Fat
Cannellini Beans (Cooked)
139kcal per 100 g
9.7 g
Protein
25.1 g
Carbs
0.4 g
Fat
Chana Dal, cooked
130kcal per 100 g
7.3 g
Protein
21.8 g
Carbs
2.2 g
Fat
Chana Dal, dried
364kcal per 100 g
20.5 g
Protein
61.2 g
Carbs
6.2 g
Fat
Chickpeas, canned
139kcal per 100 g
7.2 g
Protein
22.5 g
Carbs
2.1 g
Fat
Chickpeas, cooked
164kcal per 100 g
8.9 g
Protein
27.4 g
Carbs
2.6 g
Fat
Chickpeas (Garbanzo Beans, Cooked)
164kcal per 100 g
8.9 g
Protein
27.4 g
Carbs
2.6 g
Fat
Chickpeas (Garbanzo), dried
364kcal per 100 g
19.3 g
Protein
60.6 g
Carbs
6 g
Fat
Chickpeas, roasted
387kcal per 100 g
17.5 g
Protein
62.5 g
Carbs
6.8 g
Fat
Corn Cereal, flakes
357kcal per 100 g
7 g
Protein
84 g
Carbs
0.9 g
Fat
Corn Cereal, puffs
400kcal per 100 g
6 g
Protein
88 g
Carbs
1.5 g
Fat
Corn Flour, white
361kcal per 100 g
6.9 g
Protein
76.9 g
Carbs
3.9 g
Fat
Corn Flour, yellow
361kcal per 100 g
6.9 g
Protein
76.8 g
Carbs
3.9 g
Fat
Corn Syrup
286kcal per 100 g
0 g
Protein
77.6 g
Carbs
0 g
Fat
Cornmeal, blue
360kcal per 100 g
8 g
Protein
77 g
Carbs
3.5 g
Fat
Cornmeal, white
362kcal per 100 g
8 g
Protein
77.2 g
Carbs
3.5 g
Fat