Grains & Legumes
Bread, pita white Nutrition Facts
White pita bread is a round, flat Middle Eastern bread with a pocket inside. It's made from refined wheat flour and perfect for stuffing with fillings.
Nutrition Facts
Per 100g serving
Calories275
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
536mg23%
Total Carbohydrate
55.0g18%
Dietary Fiber
2.2g8%
Total Sugars
1.8g
Protein
9.1g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
90mcg23%
Calcium
86mg7%
Iron
3.5mg19%
Potassium
120mg3%
Magnesium
26mg6%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in fat and calories
- ✓Versatile for various fillings and dips
- ✓Good source of iron and B vitamins
Best For
Sandwiches and wrapsServing with hummus and dips
Storage
Store in airtight container for 3-5 days or freeze for up to 3 months
Serving Sizes
100g275 cal
1 pita (6.5 inch)165 cal
Half pita83 cal
Frequently Asked Questions
How many calories in a pita bread?
A standard 6.5-inch white pita (60g) contains approximately 165 calories.
Is pita bread healthy?
White pita is low in fat and provides energy, though whole wheat pita offers more fiber and nutrients.
Track Bread, pita white with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients