Grains & Legumes
Brown Rice, long grain Nutrition Facts
Long grain brown rice has slender grains with the nutritious bran and germ intact, producing fluffy, separate grains with a nutty flavor when cooked. It's the most versatile whole grain rice variety for everyday cooking.
Nutrition Facts
Per 100g serving
Calories370
% Daily Value*
Total Fat
2.9g4%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
1.1g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
77.2g26%
Dietary Fiber
3.5g13%
Total Sugars
0.8g
Protein
7.9g16%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
1.9mcg2%
Vitamin B6
0.5mg30%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
23mg2%
Iron
1.5mg8%
Potassium
223mg5%
Magnesium
143mg34%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of manganese for metabolism and bone health
- ✓High fiber content supports digestive health
- ✓Rich in antioxidants including selenium
- ✓Provides sustained energy with lower glycemic response
- ✓Supports heart health and cholesterol management
Best For
Healthy grain bowls and pilafsMeal prep for the weekWhole grain substitution in any rice dish
Storage
Store uncooked long grain brown rice in an airtight container in a cool, dark place for 3-6 months, or refrigerate to extend shelf life to 1 year.
Serving Sizes
100g370 cal
1 cup (185g)685 cal
1/3 cup dry (62g)229 cal
Frequently Asked Questions
What's the difference between long grain brown and white rice?
Long grain brown rice retains the bran and germ, providing 3x more fiber, significantly more vitamins and minerals, and a nuttier flavor compared to white rice.
How do you cook long grain brown rice?
Use a 2.5:1 water to rice ratio, bring to boil, reduce heat, cover and simmer for 40-45 minutes until tender and water is absorbed.
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