Brown Rice, long grain Nutrition Facts
How many calories are in Brown Rice, long grain?
Brown Rice, long grain has 370 calories per 100g.
Long grain brown rice has slender grains with the nutritious bran and germ intact, producing fluffy, separate grains with a nutty flavor when cooked. It's the most versatile whole grain rice variety for everyday cooking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of manganese for metabolism and bone health
- ✓High fiber content supports digestive health
- ✓Rich in antioxidants including selenium
- ✓Provides sustained energy with lower glycemic response
- ✓Supports heart health and cholesterol management
Best For
Storage
Store uncooked long grain brown rice in an airtight container in a cool, dark place for 3-6 months, or refrigerate to extend shelf life to 1 year.
Serving Sizes
Frequently Asked Questions
What's the difference between long grain brown and white rice?
Long grain brown rice retains the bran and germ, providing 3x more fiber, significantly more vitamins and minerals, and a nuttier flavor compared to white rice.
How do you cook long grain brown rice?
Use a 2.5:1 water to rice ratio, bring to boil, reduce heat, cover and simmer for 40-45 minutes until tender and water is absorbed.
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