Cornmeal, blue Nutrition Facts
How many calories are in Cornmeal, blue?
Cornmeal, blue has 360 calories per 100g.
Blue cornmeal is made from blue corn, an heirloom variety rich in anthocyanins that give it a distinctive blue-purple color. It has a slightly sweeter, nuttier flavor than yellow or white cornmeal and higher antioxidant content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in anthocyanin antioxidants
- ✓May support cardiovascular health
- ✓Contains more protein than yellow corn
- ✓Rich in B vitamins and minerals
- ✓Lower glycemic index than other cornmeals
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months to preserve anthocyanins and prevent rancidity.
Serving Sizes
Frequently Asked Questions
What makes blue cornmeal special?
Blue cornmeal contains anthocyanins, powerful antioxidants that give it its distinctive color. It also has a lower glycemic index and higher protein content than yellow or white cornmeal.
Does blue cornmeal taste different?
Yes, blue cornmeal has a slightly sweeter, nuttier flavor compared to yellow or white varieties, making it excellent for specialty dishes.
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